Home Video -BALANCED SUMMER BOWLS / plant basically basically based vegan

[Plant]-BALANCED SUMMER BOWLS / plant basically basically based vegan

[Plant]-BALANCED SUMMER BOWLS / plant basically basically based vegan

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Video ID QZrWqPYyY8M

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Few of my trot-to bowls this sizzling summer! colourful, refreshing also deeeliciuos. Let me know which one youre can strive first 🙂 Recipes down below 👇🏽

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0: 00 Intro
0: 06 Chilly Noodle Bowl
3: 20 Tempeh Panzanella
6: 16 Baba Ganoush Bowl

RECIPES
All recipes are additionally readily available within a Fivesec Successfully being App as constantly.
🍜COLD NOODLE BOWL | 2 servings
For a tofu:
200g company tofu
1 1/2 tbsp tamari sauce
1 tbsp rice vinegar
1/2 tsp garlic powder

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For a dressing:
2 tbsp peanut butter
1 tbsp rice vinegar
1 tbsp tamari sauce
1/2 tbsp maple syrup
Water to skinny

For a bowl:
125g soba noodles, dry
Red cabbage
Cucumber
Carrots
Coriander
Lime

🍅TEMPEH PANZANELLA | 2 servings
For a tempeh:
200g tempeh
1 1/5 tbsp tamari sauce

For a croutons:
2 slices of bread
1/2 tsp garlic powder
1 tsp dried oregano
1/8 tsp salt
Optionally some oil

For a dressing:
1 tbsp water
1/2 tbsp olive oil
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp lemon juice
1/2 tsp maple syrup
1/4 tsp salt

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For a bowl:
4 tomatoes
1/4 red onion
1/2 cucumber
2 tbsp unique basil

🍆BABA GANOUSH BOWL | 2 servings
For a baba:
2 mammoth aubergines
4 tbsp tahini/tahina
1 tbsp lemon juice
1/2 garlic clove

Roasted veggies:
115g chickpeas, drained
150g sweet potato
1/2 tsp cumin, flooring
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp smoked paprika powder
1/4 tsp cinnamon, flooring

For a bowl:
1/4 cup quinoa, dry
Red cabbage
Cucumber
Olives
Arugula
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